{"id":130824,"date":"2021-02-22T09:36:04","date_gmt":"2021-02-22T09:36:04","guid":{"rendered":"https:\/\/gracefultouch.org\/blog\/?p=130824"},"modified":"2021-04-04T07:36:41","modified_gmt":"2021-04-04T07:36:41","slug":"seeded-bread","status":"publish","type":"post","link":"https:\/\/gracefultouch.org\/latest\/recipes\/seeded-bread\/","title":{"rendered":"Seeded Bread"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"891\" height=\"1024\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/sb-891x1024.png\" alt=\"\" class=\"wp-image-131602\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/sb-891x1024.png 891w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/sb-261x300.png 261w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/sb-768x883.png 768w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/sb.png 932w\" sizes=\"auto, (max-width: 891px) 100vw, 891px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Sharing is Caring: GracefulTouch.org\/blog\/sb<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/sb.pdf\" style=\"background-color:#c65e15\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Download the Recipe Now<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em>Pampered Chef Independent Consultant<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"733\" height=\"352\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/02\/kata1.png\" alt=\"\" class=\"wp-image-130826\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/02\/kata1.png 733w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/02\/kata1-300x144.png 300w\" sizes=\"auto, (max-width: 733px) 100vw, 733px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Please Like our FB Healthy Kitchen Page @&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/GTHealthyKitchen\/\" target=\"_blank\">www.facebook.com\/GTHealthyKitchen\/<\/a><br><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-white-color has-black-background-color has-text-color has-background\">Ingredients<\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-background-color has-background\"><br>1 cup raw sunflower seeds<br>1\/2 cup flax seeds<br>1\/2 cup hazelnuts or almonds<br>1 1\/2 cups rolled oats<br>2 Tablespoons chia seeds<br>4 Tablespoons psyllium seed husks or 3<br>Tablespoons of ground psyllium seeds<br>1 can black olives<br>1\/4 cup pitted dates<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-white-color has-black-background-color has-text-color has-background\">Instructions<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Combine all dry ingredients, stirring well<\/li><li>Blend olives, water and all, and dates<\/li><li>Add blended mixture to dry ingredients and mix very well until everything is<br>completely soaked and dough becomes very thick (if dough becomes too thick to<br>store, all one or two tablespoons of water until dough is manageable).<\/li><li>Place in loaf pan and smooth out the top with the back of a spoon. Let sit out on the<br>counter for at least two hours, or all day or overnight to ensure dough is ready. To<br>check this, dough should retain its shape even when you pull the sides of the pan<br>away from it, assuming you are using a flexible silicone loaf pan.<\/li><li>Preheat oven to 350\u00b0. Place loaf pan in the middle rack and bake for 20 min.<br>Remove bread from loaf pan, place upside down directly on the rack and bake for<br>another 30-40 min. Bread is done when it sounds hollow when tapped. Let cool<br>completely before slicing (difficult but important). Store in a tightly sealed<br>SEEDED BREAD<br>container for up to 5 days. Freezes well &#8211; slice before freezing for quick and easy<br>toast.<\/li><\/ol>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Top Ingredients Benefits<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Sunflower<\/strong>\u00a0seeds are rich in protein and\u00a0healthy fats, as well as antioxidants. This three components helps in body building lowering risk of developing serious condition such as cancer and diabetes. <\/li><li><strong>Flax seeds <\/strong>are a rich source of the omega-3 fatty acid  which promote brain health during pregnancy and early life.<\/li><\/ul>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Yummy Recipe Categories<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/recipe\/All\/Desserts?q=%3Arelevance%3Ameal%3A24%3Ameal%3A24&amp;N=24&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" 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class=\"has-text-align-center\"><a rel=\"noreferrer noopener\" class=\"rank-math-link\" href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\"><strong>Click To Contact Your PC Party Host Today.<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a rel=\"noreferrer noopener\" class=\"rank-math-link\" href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\"><strong>Ask us why VIRTUAL PARTIES are more fun.<\/strong><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtu.be\/-6IWt9cSzKs\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a rel=\"noreferrer noopener\" class=\"rank-math-link\" href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\"><strong>Click To Contact Your PC Party 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href=\"https:\/\/www.pamperedchef.com\/recipe\/All\/Low-Carb?q=%3Arelevance%3Alifestyle%3A01480033%3Alifestyle%3A01480033&amp;N=01480033&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/4.png\" alt=\"\" class=\"wp-image-129712\" width=\"178\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/4.png 356w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/4-300x298.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/4-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/4-65x65.png 65w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/><\/a><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/recipe\/All\/Gluten-Free?q=%3Arelevance%3Alifestyle%3A01480032%3Alifestyle%3A01480032&amp;N=01480032&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3.png\" alt=\"\" class=\"wp-image-129711\" width=\"177\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3.png 354w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3-300x300.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3-65x65.png 65w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/recipe\/All\/Budget-Friendly?q=%3Arelevance%3Alifestyle%3A00142004%3Alifestyle%3A00142004&amp;N=00142004&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/22.png\" alt=\"\" class=\"wp-image-129640\" width=\"178\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/22.png 356w, 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src=\"https:\/\/gracefultouch.org\/images\/pamperedchef\/post-booking-whyhost-usca.jpg\" alt=\"host a Pampered Chef party\" class=\"img-fluid img-thumbnail\" style=\"margin-bottom: 10px;\" title=\"\">\n\t\t\t<\/a>\n\t\t\t<div style=\"text-align: center;margin-top: 4px;margin-bottom: 4px;\">\t<a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\" rel=\"noopener\">Ask us why VIRTUAL PARTIES are more fun.<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Benefits of This Recipe<\/h3>\n\n\n\n<p>Many bread recipes contain vitamin E, fiber, folate, and vitamin C. This seeded bread<strong>&nbsp;has&nbsp;<\/strong>higher protein and fiber which are essential for a healthy body. Here are some of the benefits that can be found from the ingredients used.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">sunflower seeds<\/h4>\n\n\n\n<p><strong>Sunflower seeds<\/strong>&nbsp;are high in protein and rich in&nbsp;<strong>healthy<\/strong>&nbsp;fats, as well as antioxidants that can lower your risk of developing complications that are caused by free radicals in the body. It\u2019s also an excellent source of Vitamin E.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">flax seeds<\/h4>\n\n\n\n<p>Flax seeds are probably the richest source of fiber and therefore they are used widely to solve digestive-related problems. Having a healthy digestive system helps in weight loss. Having the recommended weight reduces the chances of suffering from heart diseases.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Hazelnuts<\/h4>\n\n\n\n<p>Hazelnuts are considered nutritious because they are rich in healthy fat, minerals, vitamins, and antioxidants. The components in these ingredients are essential in managing blood pressure and sugar plus reducing inflammation.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Chia seeds<\/h4>\n\n\n\n<p>Chia Seeds is rich in various essential nutrients and therefore with its lower levels of calories it is considered very healthy. Additionally, it is a powerful Antioxidants feature that makes it an immune system booster. It can also help in solving digestive issues because of the fiber present in the seed.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">psyllium seed<\/h4>\n\n\n\n<p>This seed holds the solution to all common digestive problems. It increases stool bulkiness and therefore the intestines can move effectively. Additionally, it increases stool, water making the entire process efficient<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">black olives<\/h4>\n\n\n\n<p>Black olives are rich in monounsaturated fat, copper, iron, and minerals and therefore they can contribute in many ways towards making your body healthy. Additionally, they are reliable sources of antioxidants, flavonoids, polyphenols, and vitamin E<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">pitted dates<\/h4>\n\n\n\n<p>Pitted dates are sometimes nick-named \u201cImmune boosters\u201d. They are rich in fiber and antioxidants and therefore they can help in perfecting a wide range of body functionality.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sharing is Caring: GracefulTouch.org\/blog\/sb Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @&nbsp;www.facebook.com\/GTHealthyKitchen\/ Ingredients 1 cup raw sunflower seeds1\/2 cup flax seeds1\/2 cup hazelnuts or almonds1 1\/2 cups rolled oats2 Tablespoons chia seeds4 Tablespoons psyllium seed husks or 3Tablespoons of ground psyllium seeds1 can black olives1\/4 cup pitted dates Instructions Combine all [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/gracefultouch.org\/latest\/recipes\/seeded-bread\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Seeded Bread<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":130825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"class_list":["post-130824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/130824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/comments?post=130824"}],"version-history":[{"count":27,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/130824\/revisions"}],"predecessor-version":[{"id":132032,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/130824\/revisions\/132032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media\/130825"}],"wp:attachment":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media?parent=130824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/categories?post=130824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/tags?post=130824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}