{"id":130720,"date":"2021-02-17T08:05:40","date_gmt":"2021-02-17T08:05:40","guid":{"rendered":"https:\/\/gracefultouch.org\/blog\/?p=130720"},"modified":"2023-04-14T17:23:47","modified_gmt":"2023-04-14T17:23:47","slug":"maple-cake","status":"publish","type":"post","link":"https:\/\/gracefultouch.org\/latest\/recipes\/maple-cake\/","title":{"rendered":"Maple Cake"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"876\" height=\"679\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/mc.png\" alt=\"\" class=\"wp-image-131618\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/mc.png 876w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/mc-300x233.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/mc-768x595.png 768w\" sizes=\"auto, (max-width: 876px) 100vw, 876px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Sharing is Caring: GracefulTouch.org\/blog\/mac<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/mc.pdf\" style=\"background-color:#c65e15\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Download the Recipe now<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><em>Pampered Chef Independent Consultant<\/em><\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/02\/45.png\" alt=\"\" class=\"wp-image-130722\" width=\"948\" height=\"430\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/02\/45.png 948w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/02\/45-300x136.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/02\/45-768x348.png 768w\" sizes=\"auto, (max-width: 948px) 100vw, 948px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>Please Like our FB Healthy Kitchen Page @&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/GTHealthyKitchen\/\" target=\"_blank\">www.facebook.com\/GTHealthyKitchen\/<\/a><br><br><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-white-color has-black-background-color has-text-color has-background\">Ingredients<\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-background-color has-background\"><br>3 cups barley flour\/or whole wheat pastry flour<br>1 cup rolled oats<br>3 tablespoons Ener-G Baking Powder<br>1 tsp. salt<br>1 cup coconut sugar<br>1 cup coconut flour<br>1 cup walnut pieces<br>2 cups water<br>1 up raw cashews<br>1\/2 teaspoon liquid Stevia<br>1 Tablespoon Vanilla<br>1 teaspoon maple flavor<br>1 teaspoon butterscotch flavoring<br>1\/2 teaspoon orange flavoring<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-white-color has-black-background-color has-text-color has-background\">Instructions<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat oven to 350\u00b0<\/li>\n\n\n\n<li>Mix dry ingredients together<\/li>\n\n\n\n<li>Blend water, cashews, and flavorings until smooth<\/li>\n\n\n\n<li>Line oblong cake pan with baker&#8217;s paper.<\/li>\n\n\n\n<li>Stir wet and dry ingredients together quickly and pour into cake pan.<\/li>\n\n\n\n<li>Bake until golden brown and dry in the center.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Top Ingredients Benefits<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Maple<\/strong> is rich in potassium, magnesium, zinc, and calcium and therefore it supplies the body with major nutrients. Additionally, it is a famous antioxidant meaning it helps in securing the body against illness.<\/li>\n\n\n\n<li><strong>Oats<\/strong> are rich in fiber, antioxidants, vitamins, and minerals. This characteristic helps in lowering blood sugar levels, reducing weight, and preventing heart-related problems.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Yummy Recipe Categories<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/recipe\/All\/Desserts?q=%3Arelevance%3Ameal%3A24%3Ameal%3A24&amp;N=24&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" style=\"background-color:#c65e15\" target=\"_blank\" rel=\"noreferrer noopener\">More Desserts<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/gracefultouch.org\/latest\/recipes\" style=\"background-color:#c65e15\" target=\"_blank\" rel=\"noreferrer noopener\">Our Recipe Collection<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/recipe-landing-page\" style=\"background-color:#c65e15\" target=\"_blank\" rel=\"noreferrer noopener\">More Delicious Recipes<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><strong>UNIQUE OPPORTUNITY:<\/strong>&nbsp;Host a Pampered Chef (PC) virtual or in-person party with Graceful Touch with 5 or more attendees and receive a free massage from Graceful Touch valued at $79.99 for events consisting of 10 or more people that purchase a combined total of $250+ you receive a buy 2 get 1 free package (value $149.99) without cost plus being eligible for the PC&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/youtu.be\/jwkSuNE_qeY\" target=\"_blank\">shared rewards program<\/a>. Call 605.872.1348 for additional details or to set up your event.<\/p>\n\n\n\n<p><strong>NOTE:<\/strong>&nbsp;For virtual events attendees do not need to be in the Rapid City area.<\/p>\n\n\n\n<p><strong>NOTE:<\/strong>&nbsp;This unique opportunity is for a limited time and is subject to being discontinued at any time. Contact today to qualify.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a rel=\"noreferrer noopener\" class=\"rank-math-link\" href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\"><strong>Click To Contact Your PC Party Host Today.<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a rel=\"noreferrer noopener\" class=\"rank-math-link\" href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\"><strong>Ask us why VIRTUAL PARTIES are more fun.<\/strong><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtu.be\/-6IWt9cSzKs\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Click To Contact Your PC Party Host Today.<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ask us why VIRTUAL PARTIES are more fun.<\/strong><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/recipe\/All\/Vegetarian?q=%3Arelevance%3Alifestyle%3A00142008&amp;N=00142008&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/6.png\" alt=\"\" class=\"wp-image-129714\" width=\"178\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/6.png 356w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/6-300x298.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/6-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/6-65x65.png 65w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/recipe\/All\/Vegan?q=%3Arelevance%3Alifestyle%3A01244000&amp;N=01244000&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/5.png\" alt=\"\" class=\"wp-image-129713\" width=\"178\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/5.png 356w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/5-300x298.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/5-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/5-65x65.png 65w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/recipe\/All\/Low-Carb?q=%3Arelevance%3Alifestyle%3A01480033%3Alifestyle%3A01480033&amp;N=01480033&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/4.png\" alt=\"\" class=\"wp-image-129712\" width=\"178\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/4.png 356w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/4-300x298.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/4-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/4-65x65.png 65w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/recipe\/All\/Gluten-Free?q=%3Arelevance%3Alifestyle%3A01480032%3Alifestyle%3A01480032&amp;N=01480032&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3.png\" alt=\"\" class=\"wp-image-129711\" width=\"177\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3.png 354w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3-300x300.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3-65x65.png 65w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/recipe\/All\/Budget-Friendly?q=%3Arelevance%3Alifestyle%3A00142004%3Alifestyle%3A00142004&amp;N=00142004&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/2.png\" alt=\"\" class=\"wp-image-129710\" width=\"178\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/2.png 356w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/2-300x298.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/2-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/2-65x65.png 65w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/recipe\/All\/30+Minutes+or+Less?q=%3Arelevance%3Alifestyle%3A00142003&amp;N=00142003&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/1-2.png\" alt=\"\" class=\"wp-image-129708\" width=\"177\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/1-2.png 354w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/1-2-300x300.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/1-2-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/1-2-65x65.png 65w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"container\">\n\t<div class=\"row\" style=\"width: 70%; margin-left: auto; margin-right: auto;\">\n\t\t<div class=\"col-12 col-sm-6\">\n\t\t\t<div style=\"text-align: center;margin-top: 4px;margin-bottom: 4px;\">\t<a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/registry-home\" target=\"_blank\" rel=\"noopener\">Click To Use Our Pampered Chef Registery<\/a>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/registry-home\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gracefultouch.org\/images\/pamperedchef\/post-booking-registry-usca.jpg\" class=\"img-fluid img-thumbnail\" alt=\"Registry\" style=\"margin-bottom: 10px;\" title=\"\">\n\t\t\t<\/a>\n\t\t\t<div style=\"text-align: center;margin-top: 4px;margin-bottom: 4px;\">\t<a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/registry-home\" target=\"_blank\" rel=\"noopener\">Click To Use Our Pampered Chef Registery<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"col-12 col-sm-6\">\n\t\t\t<div style=\"text-align: center;margin-top: 4px;margin-bottom: 4px;\">\t<a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\" rel=\"noopener\">Click To Contact Your PC Party Host Today.\n<\/a>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gracefultouch.org\/images\/pamperedchef\/post-booking-whyhost-usca.jpg\" alt=\"host a Pampered Chef party\" class=\"img-fluid img-thumbnail\" style=\"margin-bottom: 10px;\" title=\"\">\n\t\t\t<\/a>\n\t\t\t<div style=\"text-align: center;margin-top: 4px;margin-bottom: 4px;\">\t<a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\" rel=\"noopener\">Ask us why VIRTUAL PARTIES are more fun.<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefits of this Recipe<\/h4>\n\n\n\n<p>The strength of a recipe is hidden in the ingredients used in its preparation. In this article, we will look into the ingredients used to make a maple cake and the benefits linked to each of the ingredients.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>wheat pastry flour<\/strong><\/h5>\n\n\n\n<p>Wheat pastry helps in making the recipe texture perfect. The softness that you feel in the meal is a result of the whole pastry flour used in the preparation. The wheat pastry is also rich in fiber and therefore through the pastry, the food becomes more digestible.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>rolled oats<\/strong><\/h5>\n\n\n\n<p>Oats can be ranked among the top grains in the world. Their fame comes from the fact that they don\u2019t have gluten and they are rich in fiber, antioxidants, vitamins, and minerals. This characteristic helps in lowering blood sugar levels, reducing weight, and preventing heart-related problems.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>coconut sugar<\/strong><\/h5>\n\n\n\n<p>Coconut sugar contains healthy sugar which is slowly absorbed into the bloodstream thus ensuring a balance in insulin production. This balance is key in preventing blood sugar and therefore it is recommended for people at risk of getting diabetes or those already living with diabetes.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>walnut pieces<\/strong><\/h5>\n\n\n\n<p>Some forms of cancers are genetically caused and therefore for people coming from families known to have dangers of contracting cancer, they are advised to have walnuts that tend to change some genetic Characteristics. This study of genetic change was done at Harvard University and therefore it can be trusted.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Cashews<\/strong><\/h5>\n\n\n\n<p>Cashews have low levels of sugar and are rich in fiber. Additionally, they contain healthy fats and protein meaning they can minimize intake of animal products. Other nutrients that are found in the ingredient include manganese and copper and therefore they help in brain development and also in boosting the immune system.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>liquid Stevia<\/strong><\/h5>\n\n\n\n<p>One way to ensure the food you consume is safe is ensuring the sweetener added is of low calories. Refined sugar gets absorbed into the blood very fast and therefore having liquid stevia as an alternative is a big plus. Less sugar also helps in preventing teeth cavities and therefore having it in a recipe is a big win.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Vanilla<\/strong><\/h5>\n\n\n\n<p>Many people use vanilla to achieve a calming effect in the body. Vanilla products also contain healthy sugar and therefore it can act as a sugar alternative that has fewer calories and carbohydrates. Eating healthy sugar is a natural remedy to ease toothache.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Maple flavoring<\/strong><\/h5>\n\n\n\n<p>Maple is rich in potassium, magnesium, zinc, and calcium and therefore it supplies the body with major nutrients. Additionally, it is a famous antioxidant meaning it helps in securing the body against illness. It can be compared to honey though it has fewer calories<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Orange flavoring<\/strong><\/h5>\n\n\n\n<p>In many cases, nutritious products tend to have an unwanted taste but oranges are the opposite. Vitamin C which is key in enhancing immunity in the human body is dominant in this fruit and therefore adding orange flavor to a meal makes it rich in vitamin C. Additionally orange is an excellent antioxidant and therefore it can help in fighting radicles that cause cancer and heart diseases.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sharing is Caring: GracefulTouch.org\/blog\/mac Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @&nbsp;www.facebook.com\/GTHealthyKitchen\/ Ingredients 3 cups barley flour\/or whole wheat pastry flour1 cup rolled oats3 tablespoons Ener-G Baking Powder1 tsp. salt1 cup coconut sugar1 cup coconut flour1 cup walnut pieces2 cups water1 up raw cashews1\/2 teaspoon liquid Stevia1 Tablespoon Vanilla1 teaspoon maple [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/gracefultouch.org\/latest\/recipes\/maple-cake\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Maple Cake<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":131618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"class_list":["post-130720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/130720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/comments?post=130720"}],"version-history":[{"count":22,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/130720\/revisions"}],"predecessor-version":[{"id":135637,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/130720\/revisions\/135637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media\/131618"}],"wp:attachment":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media?parent=130720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/categories?post=130720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/tags?post=130720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}