{"id":130132,"date":"2021-02-05T10:10:56","date_gmt":"2021-02-05T10:10:56","guid":{"rendered":"https:\/\/gracefultouch.org\/blog\/?p=130132"},"modified":"2021-04-02T15:33:42","modified_gmt":"2021-04-02T15:33:42","slug":"greek-potato-green-bean-salad","status":"publish","type":"post","link":"https:\/\/gracefultouch.org\/latest\/recipes\/greek-potato-green-bean-salad\/","title":{"rendered":"Greek Potato &#038; Green Bean Salad"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"932\" height=\"905\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/gbs.png\" alt=\"\" class=\"wp-image-131649\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/gbs.png 932w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/gbs-300x291.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/gbs-768x746.png 768w\" sizes=\"auto, (max-width: 932px) 100vw, 932px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Sharing is Caring: GracefulTouch.org\/blog\/gpgbs<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/gpg.pdf\" style=\"background-color:#c65e15\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Download the Recipe No<\/strong>w<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-black-color has-white-background-color has-text-color has-background\"><em>Pampered Chef Independent Consultant<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"502\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/02\/gtr-1024x502.png\" alt=\"\" class=\"wp-image-130134\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/02\/gtr-1024x502.png 1024w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/02\/gtr-300x147.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/02\/gtr-768x376.png 768w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/02\/gtr.png 1061w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><strong>Please Like our FB Healthy Kitchen Page @&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/GTHealthyKitchen\/\" target=\"_blank\">www.facebook.com\/GTHealthyKitchen\/<\/a><\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h5 class=\"has-white-color has-black-background-color has-text-color has-background wp-block-heading\">Ingredients<\/h5>\n\n\n\n<ul class=\"has-cyan-bluish-gray-background-color has-background wp-block-list\"><li>1&nbsp;lb. (450 g)&nbsp;&#8220;B&#8221;-size red potatoes (about 5\u20137 potatoes)<\/li><li>12&nbsp;oz. (350 g)&nbsp;frozen green beans<\/li><li>1&nbsp;can (15.5 oz. or 398 mL)&nbsp;reduced-sodium chickpeas, rinsed and drained<\/li><li>1&nbsp;pkg (5 oz.)&nbsp;salad greens (spinach, romaine, or blend) (about 6\u20138 cups\/1.5\u20132 L)<\/li><li>\u00bd&nbsp;cup (125 mL)&nbsp;sliced black olives, drained<\/li><li>&nbsp;Optional: grilled chicken or shrimp, crumbled feta cheese, roasted red peppers<\/li><li>6&nbsp;tbsp (90 mL)&nbsp;olive oil<\/li><li>\u00bc&nbsp;cup (50 mL)&nbsp;red wine vinegar<\/li><li>\u00bd&nbsp;tsp (2 mL)&nbsp;dried oregano<\/li><li>\u00bc&nbsp;tsp (1 mL)&nbsp;<em>each<\/em> dried basil, onion powder, and salt (see cook&#8217;s tip)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h5 class=\"has-white-color has-black-background-color has-text-color has-background wp-block-heading\">Directions<\/h5>\n\n\n\n<ol class=\"wp-block-list\"><li>Slice the potatoes into wedges.<\/li><li>Place the potatoes into the Multipot. Add enough cold water to just cover the potatoes. Cover with lid and bring to a boil over high heat.<\/li><li>When the potatoes reach a boil, reduce the heat to medium, remove the lid, and cover with the Collapsible Steamer &amp; Strainer (collapsed one layer). Add the green beans to one half of the steamer and the chickpeas to the other half.<\/li><li>Cook, covered, for 8\u201310 minutes, or until the green beans are crisp-tender.<\/li><li>Combine the dressing ingredients in the Measure, Mix &amp; Pour<sup>\u00ae<\/sup>; mix until blended.<\/li><li>Place the salad greens in a large serving bowl. Transfer the green beans and chickpeas to the bowl. Drain the potatoes with the lid and transfer to the bowl.<\/li><li>Top with olives and dressing, and toss to coat.<\/li><\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Yield:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>6&nbsp; servings<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Nutrients per serving:<\/h4>\n\n\n\n<p>U.S. nutrients per serving (2 cups\/500 mL): Calories 290, Total Fat 16 g, Saturated Fat 2 g, Cholesterol 0 mg, Sodium 410 mg, Carbohydrate 30 g, Fiber 7 g, Sugars 4 g, Protein 6 g<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Cook&#8217;s Tips:<\/h4>\n\n\n\n<p>You can substitute the dried herbs in the dressing with 1 tbsp (15 mL) of Greek Rub.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Top Ingredient Benefits<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Red potatoes<\/strong>\u00a0are particularly healthy because the red skin is loaded with fiber, B vitamins, iron and potassium.\u00a0<\/li><li><strong>Chickpeas<\/strong> 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Greek Potato &amp; Green Bean Salad contains different ingredients that boost the immune system of human beings. The nutritional value in the recipe does not complement the sweetness of the dish. In fact, many go for this recipe not because of its nutritional value but its delicious nature. In this post, we will breakdown each ingredient used in the recipe to uncover the overall benefit of this recipe.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Red Potatoes<\/strong><\/h4>\n\n\n\n<p>Red potatoes are rich in different nutrients major ones being potassium, iron, vitamin B, and fiber. A significant amount of fiber comes from the super-thin potato skin. Following its fineness, it hard to feel its texture or even taste.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">&nbsp;<strong>Frozen Green Beans<\/strong><\/h4>\n\n\n\n<p>Green beans are rich in vitamins Vitamin K, fiber, and silicon and therefore having them in a meal can improve your health significantly.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Chickpeas<\/strong><\/h4>\n\n\n\n<p>Chickpeas are rich in fiber, minerals, and vitamins and therefore they can help in improving the digestion system. The presence of different vitamins helps in improving the overall health of your body. Chickpeas also help in building your body since it has significant protein and that why is preferred by vegetarians.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Salad Greens<\/strong><\/h4>\n\n\n\n<p>Green vegetables always take the bigger percentage when organizing a well-balanced diet. Greens are rich in minerals, phytochemicals, antioxidants, and anti-inflammatories. A combination of vegetables and herbs can help you stop many diseases<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">&nbsp;<strong>&nbsp;Sliced Black Olives<\/strong><\/h4>\n\n\n\n<p>Olive oil is a famous diet in the Mediterranean diet and it is known to strengthen the heart by providing healthy fat. Its richness in monounsaturated fat makes the ingredient very powerful especially in the modern world where heart diseases have increased. Olive oils also help in the management of stress, blood pressure, and inflammation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sharing is Caring: GracefulTouch.org\/blog\/gpgbs Pampered Chef Independent Consultant Ingredients 1&nbsp;lb. (450 g)&nbsp;&#8220;B&#8221;-size red potatoes (about 5\u20137 potatoes) 12&nbsp;oz. (350 g)&nbsp;frozen green beans 1&nbsp;can (15.5 oz. or 398 mL)&nbsp;reduced-sodium chickpeas, rinsed and drained 1&nbsp;pkg (5 oz.)&nbsp;salad greens (spinach, romaine, or blend) (about 6\u20138 cups\/1.5\u20132 L) \u00bd&nbsp;cup (125 mL)&nbsp;sliced black olives, drained &nbsp;Optional: grilled chicken or shrimp, [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/gracefultouch.org\/latest\/recipes\/greek-potato-green-bean-salad\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Greek Potato &#038; Green Bean Salad<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":130188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"class_list":["post-130132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/130132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/comments?post=130132"}],"version-history":[{"count":46,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/130132\/revisions"}],"predecessor-version":[{"id":131979,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/130132\/revisions\/131979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media\/130188"}],"wp:attachment":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media?parent=130132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/categories?post=130132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/tags?post=130132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}