{"id":130116,"date":"2021-02-05T07:18:28","date_gmt":"2021-02-05T07:18:28","guid":{"rendered":"https:\/\/gracefultouch.org\/blog\/?p=130116"},"modified":"2021-04-02T15:20:01","modified_gmt":"2021-04-02T15:20:01","slug":"sweet-potato-soup","status":"publish","type":"post","link":"https:\/\/gracefultouch.org\/latest\/recipes\/sweet-potato-soup\/","title":{"rendered":"Sweet Potato Soup"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"698\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/sp.png\" alt=\"\" class=\"wp-image-131658\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/sp.png 840w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/sp-300x249.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/sp-768x638.png 768w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Sharing is Caring: GracefulTouch.org\/blog\/sps<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/sps.pdf\" style=\"background-color:#c65e15\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Download the Recipe Now<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-black-color has-white-background-color has-text-color has-background\"><em>Pampered Chef Independent Consultant<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"908\" height=\"357\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/02\/soup2.png\" alt=\"\" class=\"wp-image-130118\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/02\/soup2.png 908w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/02\/soup2-300x118.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/02\/soup2-768x302.png 768w\" sizes=\"auto, (max-width: 908px) 100vw, 908px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Please Like our FB Healthy Kitchen Page @&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/GTHealthyKitchen\/\" target=\"_blank\" class=\"rank-math-link\">www.facebook.com\/GTHealthyKitchen\/<\/a><\/strong><br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h5 class=\"has-white-color has-black-background-color has-text-color has-background wp-block-heading\">Ingredients<\/h5>\n\n\n\n<ul class=\"has-cyan-bluish-gray-background-color has-background wp-block-list\"><li>2\u00bd&nbsp;cups (625 mL)&nbsp;low-sodium vegetable broth<\/li><li>1&nbsp;tsp (5 mL)&nbsp;salt<\/li><li>2\u20134&nbsp; &nbsp;fresh sage leaves<\/li><li>4&nbsp;cups (1 L)&nbsp;sweet potatoes, peeled and cut into chunks<\/li><li>\u00bd&nbsp; &nbsp;medium onion, peeled and cut into chunks<\/li><li>2&nbsp; &nbsp;garlic cloves, peeled<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h4 class=\"has-white-color has-black-background-color has-text-color has-background wp-block-heading\">Directions<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>Add all the ingredients, in the order listed, to the Deluxe Cooking Blender.<\/li><li>Replace and lock the lid. Turn the wheel to select the SOUP setting; press the wheel to start.<\/li><\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Yield:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>6&nbsp; servings<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Nutrients per serving:<\/h4>\n\n\n\n<p>Average U.S. nutrients per serving (1 cup\/250 mL) of soup: Calories 65, Total Fat 1.5 g, Saturated Fat 0 g, Cholesterol 1 mg, Sodium 476 mg, Carbohydrate 6 g, Fiber 2 g, Sugars 4 g, Protein 2 g<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Cook&#8217;s Tips:<\/h4>\n\n\n\n<p>Peel and cut your vegetables into chunks before you measure them.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Top Ingredient Benefits<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Sweet potatoes<\/strong>\u00a0are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium. They help in maintaining health gut.<\/li><li><strong>Vegetables<\/strong>\u00a0are a\u00a0<strong>rich<\/strong>\u00a0source of B vitamin that helps your body make new red blood cells.<br><br><\/li><\/ul>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Yummy Recipe Categories<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" 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src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/4.png\" alt=\"\" class=\"wp-image-129712\" width=\"178\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/4.png 356w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/4-300x298.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/4-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/4-65x65.png 65w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/recipe\/All\/Gluten-Free?q=%3Arelevance%3Alifestyle%3A01480032%3Alifestyle%3A01480032&amp;N=01480032&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/glut.png\" alt=\"\" class=\"wp-image-129646\" width=\"177\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/glut.png 354w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/glut-300x300.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/glut-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/glut-65x65.png 65w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow 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\/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/recipe\/All\/30+Minutes+or+Less?q=%3Arelevance%3Alifestyle%3A00142003&amp;N=00142003&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/1-3.png\" alt=\"\" class=\"wp-image-129709\" width=\"177\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/1-3.png 354w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/1-3-300x300.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/1-3-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/1-3-65x65.png 65w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"container\">\n\t<div class=\"row\" style=\"width: 70%; margin-left: auto; margin-right: auto;\">\n\t\t<div class=\"col-12 col-sm-6\">\n\t\t\t<div style=\"text-align: center;margin-top: 4px;margin-bottom: 4px;\">\t<a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/registry-home\" target=\"_blank\" rel=\"noopener\">Click To Use Our Pampered Chef Registery<\/a>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/registry-home\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gracefultouch.org\/images\/pamperedchef\/post-booking-registry-usca.jpg\" class=\"img-fluid img-thumbnail\" alt=\"Registry\" style=\"margin-bottom: 10px;\" title=\"\">\n\t\t\t<\/a>\n\t\t\t<div style=\"text-align: center;margin-top: 4px;margin-bottom: 4px;\">\t<a 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href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\" rel=\"noopener\">Ask us why VIRTUAL PARTIES are more fun.<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Benefits of this Recipe<\/h3>\n\n\n\n<p>This recipe is made up of several ingredients but the main one is sweet potato. Sweet potatoes are rich in nutrients and by adding a few other ingredients, you can be sure to get an excellent dish. Let\u2019s check the other ingredients used in making this sweet potato soup and the benefits linked to each component.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Low-sodium Vegetable Broth<\/strong><\/h4>\n\n\n\n<p>Vegetables always take the bigger percentage when organizing a well-balanced diet plate. Vegetable broth is rich in minerals, phytochemicals, antioxidants, and anti-inflammatories. A combination of vegetables and herbs can help you stop many diseases.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">&nbsp;<strong>Fresh Sage Leaves<\/strong><\/h4>\n\n\n\n<p>Baby spinach contains magnesium and vitamin K which are essential in maintaining healthy bones and improving the immune system. Vitamin K usually hardens the bones and therefore you can escape an accident without having bone fractures.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">&nbsp;<strong>Sweet Potatoes<\/strong><\/h4>\n\n\n\n<p>Sweet potatoes are sweet and the good thing is that they contain healthy sugar. Other nutrients present in sweet potatoes include fiber that helps in digestion and vitamins that maintain a healthy gut.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Garlic Cloves<\/strong><\/h4>\n\n\n\n<p>Whenever there is a discussion on the best natural products to improve human health, you can be sure to have garlic in the basket. Garlic is rich in nutrients, and it has low amounts of calories. Garlic is known to fight common sickness, including Common Cold and blood pressure. The Active Compounds present in garlic products are in charge of lowering high blood pressure.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Medium Onion<\/strong><\/h4>\n\n\n\n<p>Onions are a reliable source of vitamin K and they can only be equated to chards or green spinach. They also act as antioxidants and therefore they can help in fighting cancer cells in the body.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sharing is Caring: GracefulTouch.org\/blog\/sps Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @&nbsp;www.facebook.com\/GTHealthyKitchen\/ Ingredients 2\u00bd&nbsp;cups (625 mL)&nbsp;low-sodium vegetable broth 1&nbsp;tsp (5 mL)&nbsp;salt 2\u20134&nbsp; &nbsp;fresh sage leaves 4&nbsp;cups (1 L)&nbsp;sweet potatoes, peeled and cut into chunks \u00bd&nbsp; &nbsp;medium onion, peeled and cut into chunks 2&nbsp; &nbsp;garlic cloves, peeled Directions Add all the ingredients, [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/gracefultouch.org\/latest\/recipes\/sweet-potato-soup\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Sweet Potato Soup<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":130196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"class_list":["post-130116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/130116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/comments?post=130116"}],"version-history":[{"count":32,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/130116\/revisions"}],"predecessor-version":[{"id":131972,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/130116\/revisions\/131972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media\/130196"}],"wp:attachment":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media?parent=130116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/categories?post=130116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/tags?post=130116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}