{"id":130062,"date":"2021-02-04T08:17:05","date_gmt":"2021-02-04T08:17:05","guid":{"rendered":"https:\/\/gracefultouch.org\/blog\/?p=130062"},"modified":"2021-04-02T15:04:19","modified_gmt":"2021-04-02T15:04:19","slug":"super-veggie-marinara-sauce","status":"publish","type":"post","link":"https:\/\/gracefultouch.org\/latest\/recipes\/super-veggie-marinara-sauce\/","title":{"rendered":"Super Veggie Marinara Sauce"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"877\" height=\"633\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/vegie.png\" alt=\"\" class=\"wp-image-131663\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/vegie.png 877w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/vegie-300x217.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/vegie-768x554.png 768w\" sizes=\"auto, (max-width: 877px) 100vw, 877px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Please Sharing is Caring: GracefulTouch.org\/blog\/svms<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/svms.pdf\" style=\"background-color:#c65e15\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Download the Recipe Now<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-black-color has-white-background-color has-text-color has-background\"><em>Pampered Chef Independent Consultant<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"525\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/02\/Marinara-2-1024x525.png\" alt=\"\" class=\"wp-image-130067\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/02\/Marinara-2-1024x525.png 1024w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/02\/Marinara-2-300x154.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/02\/Marinara-2-768x394.png 768w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/02\/Marinara-2.png 1383w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Please Like our FB Healthy Kitchen Page @&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/GTHealthyKitchen\/\" target=\"_blank\" class=\"rank-math-link\">www.facebook.com\/GTHealthyKitchen\/<\/a><br><\/strong><br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h5 class=\"has-white-color has-black-background-color has-text-color has-background wp-block-heading\">Ingredients<\/h5>\n\n\n\n<ul class=\"has-cyan-bluish-gray-background-color has-background wp-block-list\"><li>2&nbsp;tbsp (30 mL)&nbsp;olive oil<\/li><li>3&nbsp; &nbsp;garlic cloves, pressed<\/li><li>1&nbsp;can (28 oz.\/794 g)&nbsp;crushed tomatoes<\/li><li>1&nbsp;tsp (5 mL)&nbsp;dried basil<\/li><li>\u00bc&nbsp;tsp (1 mL)&nbsp;salt<\/li><li>6\u20138&nbsp;scoops&nbsp;Enrichables\u2122 Super Veggie<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h4 class=\"has-white-color has-black-background-color has-text-color has-background wp-block-heading\">Directions<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>Heat the oil in a medium saucepan over medium heat for 1\u20133 minutes. Add the garlic and cook for 15\u201330 seconds, stirring frequently until it\u2019s fragrant.<\/li><li>Add the tomatoes, basil, and salt. Bring to a simmer; cook for 15\u201320 minutes.<\/li><li>Remove from heat and stir in the Enrichables\u2122.<\/li><\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Yield:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>6\u20138&nbsp; servings<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Nutrients per serving:<\/h4>\n\n\n\n<p>U.S. nutrients per serving: Calories 110, Total Fat 4.5 g, Saturated Fat 0.5 g, Cholesterol 0 mg, Sodium 350 mg, Carbohydrate 13 g, Fiber 4 g, Total Sugars 5 g (includes 0 g added sugar), Protein 3 g<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Top Ingredient Benefits<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Garlic<\/strong>\u00a0is an excellent source of vitamin B6 known to fight common sickness, including Common Cold and blood pressure.<\/li><li><strong>Olive oil<\/strong>\u00a0is rich in \u00a0vitamin E,\u00a0iron,\u00a0copper, and\u00a0calcium and therefore it helps in maintaining a healthy heart and the entire body.<\/li><\/ul>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Yummy Recipe Categories<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/recipe\/All\/Breakfast+%26+Brunch?q=%3Arelevance%3Ameal%3A23%3Ameal%3A23&amp;N=23&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" style=\"background-color:#c65e15\" target=\"_blank\" rel=\"noreferrer noopener\">More Breakfast &amp; Brunch<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons 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href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/recipe\/All\/Vegetarian?q=%3Arelevance%3Alifestyle%3A00142008&amp;N=00142008&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/6.png\" alt=\"\" class=\"wp-image-129714\" width=\"178\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/6.png 356w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/6-300x298.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/6-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/6-65x65.png 65w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/recipe\/All\/Vegan?q=%3Arelevance%3Alifestyle%3A01244000&amp;N=01244000&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/5.png\" alt=\"\" class=\"wp-image-129713\" width=\"178\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/5.png 356w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/5-300x298.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/5-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/5-65x65.png 65w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" 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https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/4-65x65.png 65w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/recipe\/All\/Gluten-Free?q=%3Arelevance%3Alifestyle%3A01480032%3Alifestyle%3A01480032&amp;N=01480032&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3.png\" alt=\"\" class=\"wp-image-129711\" width=\"177\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3.png 354w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3-300x300.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3-150x150.png 150w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/3-65x65.png 65w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/recipe\/All\/Budget-Friendly?q=%3Arelevance%3Alifestyle%3A00142004%3Alifestyle%3A00142004&amp;N=00142004&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" 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Today.\n<\/a>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gracefultouch.org\/images\/pamperedchef\/post-booking-whyhost-usca.jpg\" alt=\"host a Pampered Chef party\" class=\"img-fluid img-thumbnail\" style=\"margin-bottom: 10px;\" title=\"\">\n\t\t\t<\/a>\n\t\t\t<div style=\"text-align: center;margin-top: 4px;margin-bottom: 4px;\">\t<a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\" rel=\"noopener\">Ask us why VIRTUAL PARTIES are more fun.<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Benefits of this Recipe<\/h3>\n\n\n\n<p>Are you short of time and energy and you want to prepare a quick dish to refresh your body? Marinara sauce can be convenient and good for you considering it is highly nutritious and easy to prepare. Most tomato-based sauces are low in saturated fat, cholesterol-free, and are rich in antioxidants that have been linked to protection from prostate cancer.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Olive Oil<\/strong><\/h4>\n\n\n\n<p>Research shows that the antioxidants and fatty acids in olive oil have enormous benefits to the human body and it can significantly lower the risk of having heart diseases. Olive oil is a natural product since it is extracted from the fruits of the olive tree. Adding olive oil to this recipe does not only make the dish more delicious but also healthier.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Garlic Cloves<\/strong><\/h4>\n\n\n\n<p>Garlic is known to combat common illnesses such as cold and therefore having it in a diet is a plus. It also adds flavor to food and so many use it to make food tasty without knowing the many health benefits that are hidden beneath the white cover. The active compound present in garlic is excellent in preventing heart diseases and maintaining the recommended blood pressure.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Crushed Tomatoes<\/strong><\/h4>\n\n\n\n<p>Tomatoes are rich in potassium, fiber, and vitamin C and E. They also have antioxidants elements meaning they can help in fighting illness through neutralizing free radicles. Cooked potatoes are easily absorbed into the body compared to raw ones and therefore crushed tomatoes are more beneficial.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Dried Basil<\/strong><\/h4>\n\n\n\n<p>Basil has a history in the medical world and it is among the top herbs that are used to prevent different kinds of diseases.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Enrichable Super Veggie<\/strong><\/h4>\n\n\n\n<p>Vegetables are generally known to improve the digestion process. Fiber which is present in vegetables enhances the smooth passage of food through the digestive system. Additionally, it boosts the rate of nutrients absorption which is critical for a healthy body.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Please Sharing is Caring: GracefulTouch.org\/blog\/svms Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @&nbsp;www.facebook.com\/GTHealthyKitchen\/ Ingredients 2&nbsp;tbsp (30 mL)&nbsp;olive oil 3&nbsp; &nbsp;garlic cloves, pressed 1&nbsp;can (28 oz.\/794 g)&nbsp;crushed tomatoes 1&nbsp;tsp (5 mL)&nbsp;dried basil \u00bc&nbsp;tsp (1 mL)&nbsp;salt 6\u20138&nbsp;scoops&nbsp;Enrichables\u2122 Super Veggie Directions Heat the oil in a medium saucepan over medium heat for 1\u20133 minutes. [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/gracefultouch.org\/latest\/recipes\/super-veggie-marinara-sauce\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Super Veggie Marinara Sauce<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":130200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"class_list":["post-130062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/130062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/comments?post=130062"}],"version-history":[{"count":49,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/130062\/revisions"}],"predecessor-version":[{"id":131969,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/130062\/revisions\/131969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media\/130200"}],"wp:attachment":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media?parent=130062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/categories?post=130062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/tags?post=130062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}