{"id":130060,"date":"2021-02-04T08:15:08","date_gmt":"2021-02-04T08:15:08","guid":{"rendered":"https:\/\/gracefultouch.org\/blog\/?p=130060"},"modified":"2021-07-01T20:26:30","modified_gmt":"2021-07-01T20:26:30","slug":"black-bean-burgers","status":"publish","type":"post","link":"https:\/\/gracefultouch.org\/latest\/recipes\/black-bean-burgers\/","title":{"rendered":"Black Bean Burgers"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"685\" height=\"728\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/14.png\" alt=\"\" class=\"wp-image-131667\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/14.png 685w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/14-282x300.png 282w\" sizes=\"auto, (max-width: 685px) 100vw, 685px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Sharing is Caring: GracefulTouch.org\/blog\/bbb<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/bbb.pdf\" style=\"background-color:#c65e15\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Download the Recipe Now<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-black-color has-white-background-color has-text-color has-background\"><em>Pampered Chef Independent Consultant<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"834\" height=\"428\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/02\/TELY.png\" alt=\"\" class=\"wp-image-130079\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/02\/TELY.png 834w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/02\/TELY-300x154.png 300w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/02\/TELY-768x394.png 768w\" sizes=\"auto, (max-width: 834px) 100vw, 834px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Please Like our FB Healthy Kitchen Page @&nbsp;<a rel=\"noreferrer noopener\" class=\"rank-math-link\" href=\"https:\/\/www.facebook.com\/GTHealthyKitchen\/\" target=\"_blank\">www.facebook.com\/GTHealthyKitchen\/<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h5 class=\"has-white-color has-black-background-color has-text-color has-background wp-block-heading\">Ingredients<\/h5>\n\n\n\n<ul class=\"has-cyan-bluish-gray-background-color has-background wp-block-list\"><li>1&nbsp;can (15 oz.\/398 mL)&nbsp;black beans, drained and rinsed<\/li><li>6\u20138&nbsp;scoops&nbsp;Enrichables\u2122 Super Veggie<\/li><li>1&nbsp; &nbsp;egg<\/li><li>1&nbsp;cup (250 mL)&nbsp;corn<\/li><li>\u00bd&nbsp;cup (125 mL)&nbsp;brown rice, cooked<\/li><li>\u2153&nbsp;cup (75 mL)&nbsp;plain breadcrumbs<\/li><li>1&nbsp;tbsp (15 mL)&nbsp;Tex-Mex Rub (or any other rub or seasoning)<\/li><li>1&nbsp;tbsp (15 mL)&nbsp;oil<\/li><li>4&nbsp; &nbsp;buns<\/li><li>&nbsp;Optional: Avocado slices, tomato slices, lettuce, or hot sauce<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h4 class=\"has-white-color has-black-background-color has-text-color has-background wp-block-heading\">Directions<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>Process the beans, Enrichables\u2122, and egg in the Manual Food Processor until the beans are mashed and all the ingredients are combined.<\/li><li>Transfer the bean mixture to a medium bowl. Add corn, rice, breadcrumbs, and rub. Mix well.<\/li><li>Heat the oil in a large skillet or grill pan over medium heat for 1\u20133 minutes.<\/li><li>Form about \u2153 cup (75 mL) of the mixture into a patty. Repeat for the rest of the mixture.<\/li><li>Cook the patties for 4\u20136 minutes per side, or until well-browned.<\/li><li>Serve the patties in the buns. If you\u2019d like, serve with avocado, tomato, lettuce, or hot sauce.<\/li><\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Yield:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>6&nbsp; servings<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Cook&#8217;s Tips:<\/h4>\n\n\n\n<p>You can use any rub you\u2019d like. Our Tex-Mex Rub pairs well with the beans and the corn! To help the patties keep their shape, chill the mixture for 15\u201320 minutes before forming.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Yummy Recipe Categories<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/recipe\/All?q=%3Arelevance%3Ameal%3A23&amp;N=23&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" style=\"background-color:#c65e15\" target=\"_blank\" rel=\"noreferrer noopener\">More Breakfast &amp; Brunch<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow 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noopener\"><strong>Click To Contact Your PC Consultant Today<\/strong><\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\"><strong>Ask us why&nbsp;<\/strong><\/a><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\">Virtual Parties<\/a><\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\"><strong>&nbsp;are more fun.<\/strong><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Black Bean Burgers\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/6CVGOYvTMSY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-contact-me-id\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Click To Contact Your PC Consultant Today<\/strong><\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\"><strong>Ask us why&nbsp;<\/strong><\/a><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\">Virtual Parties<\/a><\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\"><strong>&nbsp;are more fun.<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 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https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/6-65x65.png 65w\" sizes=\"auto, (max-width: 178px) 100vw, 178px\" \/><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/recipe\/All\/Vegan?q=%3Arelevance%3Alifestyle%3A01244000&amp;N=01244000&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/5.png\" alt=\"\" class=\"wp-image-129713\" width=\"178\" height=\"177\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/5.png 356w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/01\/5-300x298.png 300w, 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href=\"https:\/\/gracefultouch.org\/latest\/recipes\/black-bean-burgers\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Black Bean Burgers<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":130205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"class_list":["post-130060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/130060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/comments?post=130060"}],"version-history":[{"count":36,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/130060\/revisions"}],"predecessor-version":[{"id":132841,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/130060\/revisions\/132841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media\/130205"}],"wp:attachment":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media?parent=130060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/categories?post=130060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/tags?post=130060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}