{"id":130051,"date":"2021-02-04T07:36:51","date_gmt":"2021-02-04T07:36:51","guid":{"rendered":"https:\/\/gracefultouch.org\/blog\/?p=130051"},"modified":"2021-07-01T20:27:15","modified_gmt":"2021-07-01T20:27:15","slug":"vegan-bbq-slider","status":"publish","type":"post","link":"https:\/\/gracefultouch.org\/latest\/recipes\/vegan-bbq-slider\/","title":{"rendered":"Vegan BBQ Slider"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"863\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/vb.png\" alt=\"\" class=\"wp-image-131669\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/vb.png 684w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/vb-238x300.png 238w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">sharing is caring: GracefulTouch.org\/blog\/vbs<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/03\/vegan.pdf\" style=\"background-color:#c65e15\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Download the Recipe Now<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-black-color has-white-background-color has-text-color has-background\"><em>Pampered Chef Independent Consultant<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"355\" src=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/02\/bbqslidervegan.png\" alt=\"\" class=\"wp-image-130053\" title=\"\" srcset=\"https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/02\/bbqslidervegan.png 740w, https:\/\/gracefultouch.org\/latest\/wp-content\/uploads\/2021\/02\/bbqslidervegan-300x144.png 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Please Like our FB Healthy Kitchen Page @&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/GTHealthyKitchen\/\" target=\"_blank\" class=\"rank-math-link\">www.facebook.com\/GTHealthyKitchen\/<\/a><\/strong><br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h5 class=\"has-white-color has-black-background-color has-text-color has-background wp-block-heading\">Ingredients<\/h5>\n\n\n\n<ul class=\"has-cyan-bluish-gray-background-color has-background wp-block-list\"><li>1&nbsp; &nbsp;bulk carrot, peeled and cut into thirds<\/li><li>1&nbsp; &nbsp;sweet potato, ends trimmed and cut in half<\/li><li>\u00bd&nbsp; &nbsp;red onion<\/li><li>\u00bc&nbsp;tsp (1 mL)&nbsp;salt<\/li><li>12&nbsp; &nbsp;vegan slider buns<\/li><li>12&nbsp; &nbsp;dill pickle slices (optional)<\/li><li>\u2153&nbsp;cup (75 mL)&nbsp;yellow mustard<\/li><li>\u2153&nbsp;cup (75 mL)&nbsp;apple cider vinegar<\/li><li>1\u20132&nbsp; &nbsp;garlic clove, pressed<\/li><li>\u00bc&nbsp;cup (50 mL)&nbsp;tomato paste<\/li><li>2\u00bd&nbsp;tbsp (37 mL)&nbsp;light brown sugar<\/li><li>\u00bd&nbsp;tsp (2 mL)&nbsp;reduced-sodium soy sauce<\/li><li>\u00bc&nbsp;tsp (1 mL)&nbsp;paprika<\/li><li>\u00bc&nbsp;tsp (1 mL)&nbsp;black pepper<\/li><li>\u215b&nbsp;tsp (0.5 mL)&nbsp;cayenne pepper<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h4 class=\"has-white-color has-black-background-color has-text-color has-background wp-block-heading\">Directions<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>Spiralize the carrot and the sweet potato with the fettuccine blade on the Veggie Spiralizer. Then spiralize the red onion with the ribbon blade.<\/li><li>Snip all the vegetables into shorter pieces with the Professional Shears.<\/li><li>Place the vegetables in the Deep Covered Baker. Sprinkle with salt and mix well to combine with the Large Chef\u2019s Tongs.<\/li><li>Microwave, covered, on HIGH, 12\u201314 minutes, or until the vegetables are very tender.<\/li><li>Meanwhile, prepare the barbecue sauce by whisking all the sauce ingredients together in a medium bowl.<\/li><li>Remove the baker from the microwave. Pour the sauce over the vegetables and mix well with the tongs.<\/li><li>Microwave, covered, for 1\u00bd\u20132 minutes, or until the sauce starts to thicken and the mixture is warmed through.<\/li><li>Place the vegetable mixture on buns and top with dill pickle slices.<\/li><\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Yield:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>6&nbsp; servings<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Nutrients per serving:<\/h4>\n\n\n\n<p>U.S. Nutrients per serving (2 sliders): Calories 280, Total Fat 4.5 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 580 mg, Carbohydrate 53 g, Fiber 4 g, Sugars 15 g, Protein 10 g<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Cook&#8217;s Tips:<\/h4>\n\n\n\n<p>Large bulk carrots, also called juicing carrots, work the best in the Veggie Spiralizer. If you can\u2019t find a carrot that\u2019s large enough, you can grate two smaller ones with the Veggie Strip Maker.<\/p>\n\n\n\n<p>A South Carolina barbecue sauce has a mustard base, and gets a dose of tanginess from vinegar. You can also make this recipe with about 1 cup (250 mL) of your favorite barbecue sauce.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Top Ingredient Benefits<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Sweet  <strong>Potatoes<\/strong>&nbsp;contain significant amounts of&nbsp;iron which help in brain growth and strengthening of the immune system.<\/li><li><strong>Carrots <\/strong>makes food colorful and sweet on top of providing vitamin K1, potassium and fiber. Carrots are also rich in fiber and therefore they help in improving digestion.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/recipe\/All\/Breakfast+%26+Brunch?q=%3Arelevance%3Ameal%3A23%3Ameal%3A23&amp;N=23&amp;searchText=&amp;itemType=Recipe&amp;browseCategories=true&amp;Ns=&amp;categoryBanner=&amp;categoryType=Recipe\" style=\"background-color:#c65e15\" target=\"_blank\" rel=\"noreferrer noopener\">More Breakfast &amp; Brunch<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/gracefultouch.org\/latest\/recipes\/\" style=\"background-color:#c65e15\" target=\"_blank\" rel=\"noreferrer noopener\">Our Recipe Collection<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/recipe-landing-page\" style=\"background-color:#c65e15\" target=\"_blank\" rel=\"noreferrer noopener\">More Delicious Recipes<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><strong>UNIQUE OPPORTUNITY:<\/strong>&nbsp;Host a Pampered Chef (PC) virtual or in-person party with Graceful Touch with 5 or more attendees and receive a free massage from Graceful Touch valued at $79.99 for events consisting of 10 or more people that purchase a combined total of $250+ you receive a buy 2 get 1 free package (value $149.99) without cost plus being eligible for the PC&nbsp;shared rewards program. Call 605.872.1348 for additional details or to set up your event.<\/p>\n\n\n\n<p><strong>NOTE:<\/strong>&nbsp;For virtual events attendees do not need to be in the Rapid City area.<\/p>\n\n\n\n<p><strong>NOTE:<\/strong>&nbsp;This unique opportunity is for a limited time and is subject to being discontinued at any time. Contact today to qualify.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtu.be\/WV07EJSL604\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"container\">\n\t<div class=\"row\" style=\"width: 70%; margin-left: auto; margin-right: auto;\">\n\t\t<div class=\"col-12 col-sm-6\">\n\t\t\t<div style=\"text-align: center;margin-top: 4px;margin-bottom: 4px;\">\t<a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/registry-home\" target=\"_blank\" rel=\"noopener\">Click To Use Our Pampered Chef Registery<\/a>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/registry-home\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gracefultouch.org\/images\/pamperedchef\/post-booking-registry-usca.jpg\" class=\"img-fluid img-thumbnail\" alt=\"Registry\" style=\"margin-bottom: 10px;\" title=\"\">\n\t\t\t<\/a>\n\t\t\t<div style=\"text-align: center;margin-top: 4px;margin-bottom: 4px;\">\t<a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/registry-home\" target=\"_blank\" rel=\"noopener\">Click To Use Our Pampered Chef Registery<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"col-12 col-sm-6\">\n\t\t\t<div style=\"text-align: center;margin-top: 4px;margin-bottom: 4px;\">\t<a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\" rel=\"noopener\">Click To Contact Your PC Party Host Today.\n<\/a>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gracefultouch.org\/images\/pamperedchef\/post-booking-whyhost-usca.jpg\" alt=\"host a Pampered Chef party\" class=\"img-fluid img-thumbnail\" style=\"margin-bottom: 10px;\" title=\"\">\n\t\t\t<\/a>\n\t\t\t<div style=\"text-align: center;margin-top: 4px;margin-bottom: 4px;\">\t<a href=\"https:\/\/www.pamperedchef.com\/pws\/gracefultouch\/pws-host-a-party\" target=\"_blank\" rel=\"noopener\">Ask us why VIRTUAL PARTIES are more fun.<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Benefits of this Recipe<\/h3>\n\n\n\n<p>Making the right choice on the food you take critical in modern world. What you eat determines your overall health and therefore it is advisable to adopt a behavior of health eating. Vegan BBQ slider is one of the recipes that are recommended considering it is 100% natural.<\/p>\n\n\n\n<p>Here are the ingredients used to prepare it and the nutrition benefits linked to each component.<\/p>\n\n\n\n<p><strong>Bulk Carrot<\/strong><\/p>\n\n\n\n<p>Carrots makes food colorful and sweet on top of providing vitamin K1, potassium and fiber. Carrots are also rich in fiber and therefore they help in improving digestion. Other components present in carrots include antioxidants which stop growth of cancer cells plus lowers the cholesterol present in your body.<\/p>\n\n\n\n<p><strong>Sweet Potato<\/strong><\/p>\n\n\n\n<p>Sweet potatoes are sweet and the good thing is that they contain healthy sugar. Other nutrients present in sweet potatoes include fiber that helps in digestion and vitamins that maintain a healthy gut. Nutrients present in sweet potatoes also help in brain growth and strengthening of the immune system.<br><br><strong>Yellow Mustard<\/strong><\/p>\n\n\n\n<p>Black mustard seeds are rich in calcium, copper, vitamin A, K and C. These vitamins help in fighting arthritis, cold and other common diseases through the use of antioxidant elements present in this ingredient. Other nutrients present in yellow mustard include selenium, fiber and manganese<\/p>\n\n\n\n<p><strong>Apple Cider Vinegar<\/strong><\/p>\n\n\n\n<p>Apple cider vinegar is powerful in cutting down cholesterol. Through improving the digestion process, it makes the journey of losing weight easier and it helps maintain the recommended levels of blood sugar. Away from the nutrient benefits, balsamic vinegar comes with a distinct<\/p>\n\n\n\n<p><strong>Cayenne Pepper<\/strong><\/p>\n\n\n\n<p>&nbsp;For spices lovers, cayenne pepper remains the king and it has been a in use for decade. In addition to adding flavor to this recipe, cayenne pepper can be used as an antioxidant. Antioxidants have a variety of health benefits and can be used to manage different types of illnesses.<br><br><strong>Tomato Paste<\/strong><\/p>\n\n\n\n<p> Having tomatoes in this recipe adds this dish to other diets that help in weight management. Tomatoes help in reversing leptin resistance, reducing inflammation and it ensures your body is holding the required levels of water. Leptin is critical when it comes to balancing metabolism and that why with this recipe you can be sure to manage your weight with much ease.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>sharing is caring: GracefulTouch.org\/blog\/vbs Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @&nbsp;www.facebook.com\/GTHealthyKitchen\/ Ingredients 1&nbsp; &nbsp;bulk carrot, peeled and cut into thirds 1&nbsp; &nbsp;sweet potato, ends trimmed and cut in half \u00bd&nbsp; &nbsp;red onion \u00bc&nbsp;tsp (1 mL)&nbsp;salt 12&nbsp; &nbsp;vegan slider buns 12&nbsp; &nbsp;dill pickle slices (optional) \u2153&nbsp;cup (75 mL)&nbsp;yellow mustard \u2153&nbsp;cup (75 [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/gracefultouch.org\/latest\/recipes\/vegan-bbq-slider\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Vegan BBQ Slider<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":130207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[213],"tags":[],"class_list":["post-130051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/130051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/comments?post=130051"}],"version-history":[{"count":46,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/130051\/revisions"}],"predecessor-version":[{"id":132842,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/posts\/130051\/revisions\/132842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media\/130207"}],"wp:attachment":[{"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/media?parent=130051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/categories?post=130051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gracefultouch.org\/latest\/wp-json\/wp\/v2\/tags?post=130051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}