{"id":125510,"date":"2019-10-30T05:10:32","date_gmt":"2019-10-30T05:10:32","guid":{"rendered":"https:\/\/gracefultouch.org\/blog\/?page_id=125510"},"modified":"2020-06-27T13:14:23","modified_gmt":"2020-06-27T13:14:23","slug":"improve-sleep","status":"publish","type":"page","link":"https:\/\/gracefultouch.org\/latest\/improve-sleep\/","title":{"rendered":"Improve Sleep"},"content":{"rendered":"

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How can one fall \ud83d\ude2basleep\u23f1\ufe0f within 10 seconds?<\/h3>\n
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For you to fall asleep very fast<\/a>, you need to do the following;
You should \u231brelax \u231ball of your muscles including those in the mouth.
Relax your shoulders to release tension.
You need to exhale while relaxing your chest.
Make sure that your legs, thighs and calves are relaxed.\u00a0
Finally clear your mind as you imagine a relaxing scene for ten seconds.<\/p>\n\n<\/div>\n<\/div>\n

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How can one \ud83d\udecf\ufe0fsleep\ud83d\udecf\ufe0f for a longer time?<\/h3>\n
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It would help if you established a relaxing and quite bedtime routine.
Always\ud83c\udf57 relax \ud83c\udf57your body as you sleep.
Your bedroom should be conducive to facilitate sleep<\/a>.
Avoid taking drinks that have caffeine during your entire afternoon.
Exercise regularly, avoid smoking and go to bed when you are sleepy.<\/p>\n\n<\/div>\n<\/div>\n

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How can I \ud83c\udfe8sleep\ud83c\udfe8 better and naturally at night?<\/h3>\n
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Make a sleeping routine<\/a> of when to sleep and wake up.
Avoid sleeping during the day or weekends.
Avoid after dinner \u26c5drowsiness.
Enjoy morning sunlight\u26c5 and spend more time outside during daylight.<\/p>\n\n<\/div>\n<\/div>\n

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What should I avoid before going to \ud83c\udfe9bed?<\/h3>\n
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You should try and avoid the following; avoid any kind of technology, avoid the sleeping<\/a>\ud83d\udc8a pills\ud83d\udc8a, avoid alcohol, avoid working from your bedroom, avoid eating fatty foods and make sure that you don\u2019t exercise.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

[…]<\/p>\n

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