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Ingredients

2 lbs. Brussel sprouts
Seasoning Salt to taste
Cream Sauce
1 cup hot, cooked millet
1 cup cashew or blanched almonds
2 cups water
1/2 teaspoon salt

Instructions

Wash the Brussel sprouts well. Trim the stem ends
and remove the raggy outer leaves. Cut in half from stem to top.
Prepare pressure cooker by adding one cup of water to the bottom and adding the
steamer basket. Place brussel sprouts in basket. Close and lock the lid and turn the
heat to high. When the pan reaches pressure, put the stove to low and cook for 3-4
minutes at HIGH pressure. When the time is up, bring pan to the sink and pour
cold water over it to bring down pressure. Open top. Pour out remaining water.
Or cook on stovetop until tender. Stir in cream sauce. Season with Seasoning Salt
to taste.
Serve immediately.

Top Ingredients Benefits

Millet is a whole grain that’s packed with protein, antioxidants, and nutrients. It may have numerous health benefits, such as helping lower your blood sugar and cholesterol levels.

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Benefits of this Recipe

Brussel sprouts

Brussels sprouts are high in fiber, vitamins, minerals and antioxidants, making them a nutritious addition to your diet. They may also come with added health benefits, including the potential to reduce the risk of cancer, decrease inflammation and improve blood sugar control.

cooked millet

Millet is rich in dietary fiber, both soluble and insoluble. The insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system. This type of fiber is also important for adding bulk to stools, which helps keep you regular and reduces your risk of colon cancer.

Cashews

Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.

Bio
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LMT Guy Siverson

Owner at Graceful Touch

Guy is a dedicated vegan, who prefers natural remedies to treat root causes of physiological problems, instead of turning to medication to merely treat symptoms. When he learned in December 2017 he was suffering from high blood pressure (hypertension), he turned to massage as a potential answer for his problem. Rather than engage massage as a client, Guy chose to become a massage practitioner and enrolled in the Black Hills School of Massage in Hermosa, SD. He is now licensed to provide Swedish, Deep Tissue and Trigger Point massage among other modalities. He, and his wife Irene who is also a massage practitioner, have joined forces with the Fountain of Youth Waterstore in Rapid City where they provide clients with comforting relief from body aches and pains. Be sure to ask Guy what happened with his blood pressure when you see him for your initial treatment session.