Sharing is Caring: GracefulTouch.org/blog/BG
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Ingredients
1/2 c. whole wheat pastry flour
1 c. raw cashews/almonds
4 c. water
1 T. Seasoning salt
1 T. Chicken-salt Seasoning
1 tsp. granulated onion (dry granules)
Cooking Instructions
Toast -whole wheat pastry flour in a dry pan until lightly browned.
Blend all ingredients until smooth.
Cook- the blended mixture, stirring frequently.
Top Ingredients Benefits
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
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Benefits of this Recipe
Raw cashews
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
granulated onion
Onions are rich in antioxidants · They may protect against cancer and improve bone density. Onions are also beneficial for heart and has chromium known for regulating blood.
pastry flour
Flour is an excellent source of protein, vitamins, fibre and complex carbohydrates. It is also low in fat and cholesterol.
