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Ingredients

Potatoes
Tahini
Salt to taste

Instructions

Peel sweet potatoes
Cut them into strips
Drizzle tahini enough to coat potatoes
Salt to taste
Stir all together
Place in air fryer until light golden color

Top Ingredient Benefits

–Sweet Potatoes contain many vitamins with a major one being vitamin C which is responsible for boosting the immune system.

–Tahini has Protein which is responsible for body growth and replacing worn-out cells and therefore is an important diet.

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Benefits of this Recipe

Sweet potato fries are simple to make but the nutritional value that comes with the potato makes it a very nutritious recipe. The presence of tahini makes it even more powerful considering the vitamins that are contained in the ingredient.

To understand the entire recipe in detail we will break down each ingredient and the health benefits associated with it.

Potatoes

Potatoes contain many vitamins with a major one being vitamin C which is responsible for boosting the immune system. Potatoes are also a powerful antioxidant and therefore you can use them as a guard to ensure your cells are not damaged. Cancer has become a big threat in the world but you can be safe by ensuring you eat antioxidants regularly.

Tahini

Protein is responsible for body growth and replacing worn-out cells and therefore is an important diet. Tahini is rich in protein and they can only be compared to nuts. You can also improve brain functionality by taking these meals since it is a great source of vitamin B.

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LMT Guy Siverson

Owner at Graceful Touch

Guy is a dedicated vegan, who prefers natural remedies to treat root causes of physiological problems, instead of turning to medication to merely treat symptoms. When he learned in December 2017 he was suffering from high blood pressure (hypertension), he turned to massage as a potential answer for his problem. Rather than engage massage as a client, Guy chose to become a massage practitioner and enrolled in the Black Hills School of Massage in Hermosa, SD. He is now licensed to provide Swedish, Deep Tissue and Trigger Point massage among other modalities. He, and his wife Irene who is also a massage practitioner, have joined forces with the Fountain of Youth Waterstore in Rapid City where they provide clients with comforting relief from body aches and pains. Be sure to ask Guy what happened with his blood pressure when you see him for your initial treatment session.