Sunflower Sour Cream

Sunflower Sour Cream 1

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Sunflower Sour Cream 2


2 cups hot water
1 1/2 cups hot cooked millet
1 cup raw sunflower seeds
2 teaspoons salt
1 teaspoon sweet basil
1 teaspoon dill weed
1/2 cup lemon juice


  1. Blend water, millet and seeds until very smooth.
  2. Quickly add herbs and lemon juice to blending mixture, turning blender off
    IMMEDIATELY (as your hands let go of the herbs and juice) before the herbs make
    the mixture green.
  3. This sauce is also delicious with fresh dill and basil instead of the dry above. Use
    about 5 leaves of basil and 4 sprigs of dill.
  4. The lemon juice whitens and thickens the sauce. If you blend it too much after
    adding the lemon juice, the sauce will become thin again.
  5. Calories: 9 per Tablespoon

Top Ingredients Benefits

Millet is so important because of its uniquely high content of nutrients, including impressive starch levels, very high B-vitamin content

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Benefits of this Recipe

cooked millet

Millet is rich in potassium—a mineral that supports healthy kidney and heart function. It may also help resolve issues like diarrhea and supports healthy gut flora to prevent peptic ulcers and reduce your risk of colon cancer. 

raw sunflower seeds

Sunflower seeds are a healthy addition to the diet, providing essential nutrients and beneficial plant compounds. They are a suitable source of fiber and have anti-inflammatory and antioxidant properties. As a good source of minerals, sunflower seeds may support healthy bones and skin.

sweet basil

Basil contains many vitamins and minerals, as well as antioxidants such as lutein, zeaxanthin, beta-carotene, and beta-cryptoxanthin. Many of basil’s health benefits come from these antioxidants, as well as its essential oils.

dill weed

ich in antioxidants and a good source of vitamin C, magnesium, and vitamin A, dill may have several benefits for health, including protection against heart disease and cancer.

lemon juice

Lemon juice is an excellent source of Vitamin C. Studies have shown that Vitamin C is a vital nutrient in preventing many modern diseases. Vitamin C is essential in bone formation, connective tissue repair, and gum health.

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Guy is a dedicated vegan, who prefers natural remedies to treat root causes of physiological problems, instead of turning to medication to merely treat symptoms. When he learned in December 2017 he was suffering from high blood pressure (hypertension), he turned to massage as a potential answer for his problem. Rather than engage massage as a client, Guy chose to become a massage practitioner and enrolled in the Black Hills School of Massage in Hermosa, SD. He is now licensed to provide Swedish, Deep Tissue and Trigger Point massage among other modalities. He, and his wife Irene who is also a massage practitioner, have joined forces with the Fountain of Youth Waterstore in Rapid City where they provide clients with comforting relief from body aches and pains. Be sure to ask Guy what happened with his blood pressure when you see him for your initial treatment session.

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