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Ingredients
1 cup raw sunflower seeds
1/2 cup flax seeds
1/2 cup hazelnuts or almonds
1 1/2 cups rolled oats
2 Tablespoons chia seeds
4 Tablespoons psyllium seed husks or 3
Tablespoons of ground psyllium seeds
1 can black olives
1/4 cup pitted dates
Instructions
- Combine all dry ingredients, stirring well
- Blend olives, water and all, and dates
- Add blended mixture to dry ingredients and mix very well until everything is
completely soaked and dough becomes very thick (if dough becomes too thick to
store, all one or two tablespoons of water until dough is manageable). - Place in loaf pan and smooth out the top with the back of a spoon. Let sit out on the
counter for at least two hours, or all day or overnight to ensure dough is ready. To
check this, dough should retain its shape even when you pull the sides of the pan
away from it, assuming you are using a flexible silicone loaf pan. - Preheat oven to 350°. Place loaf pan in the middle rack and bake for 20 min.
Remove bread from loaf pan, place upside down directly on the rack and bake for
another 30-40 min. Bread is done when it sounds hollow when tapped. Let cool
completely before slicing (difficult but important). Store in a tightly sealed
SEEDED BREAD
container for up to 5 days. Freezes well – slice before freezing for quick and easy
toast.
Top Ingredients Benefits
- Sunflower seeds are rich in protein and healthy fats, as well as antioxidants. This three components helps in body building lowering risk of developing serious condition such as cancer and diabetes.
- Flax seeds are a rich source of the omega-3 fatty acid which promote brain health during pregnancy and early life.
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Benefits of This Recipe
Many bread recipes contain vitamin E, fiber, folate, and vitamin C. This seeded bread has higher protein and fiber which are essential for a healthy body. Here are some of the benefits that can be found from the ingredients used.
sunflower seeds
Sunflower seeds are high in protein and rich in healthy fats, as well as antioxidants that can lower your risk of developing complications that are caused by free radicals in the body. It’s also an excellent source of Vitamin E.
flax seeds
Flax seeds are probably the richest source of fiber and therefore they are used widely to solve digestive-related problems. Having a healthy digestive system helps in weight loss. Having the recommended weight reduces the chances of suffering from heart diseases.
Hazelnuts
Hazelnuts are considered nutritious because they are rich in healthy fat, minerals, vitamins, and antioxidants. The components in these ingredients are essential in managing blood pressure and sugar plus reducing inflammation.
Chia seeds
Chia Seeds is rich in various essential nutrients and therefore with its lower levels of calories it is considered very healthy. Additionally, it is a powerful Antioxidants feature that makes it an immune system booster. It can also help in solving digestive issues because of the fiber present in the seed.
psyllium seed
This seed holds the solution to all common digestive problems. It increases stool bulkiness and therefore the intestines can move effectively. Additionally, it increases stool, water making the entire process efficient
black olives
Black olives are rich in monounsaturated fat, copper, iron, and minerals and therefore they can contribute in many ways towards making your body healthy. Additionally, they are reliable sources of antioxidants, flavonoids, polyphenols, and vitamin E
pitted dates
Pitted dates are sometimes nick-named “Immune boosters”. They are rich in fiber and antioxidants and therefore they can help in perfecting a wide range of body functionality.
LMT Guy Siverson
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