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Materials

1 cup flour
1/2 cup salt
2 teaspoons cream of tartar
1 teaspoon cooking oil
1 cup water
Food coloring as needed

Process

In a heavy saucepan, mix the ingredients.
Cook on a medium heat, stirring constantly for 3 minutes or
until mixture pulls away from sides of pan. It will have the
consistency of mashed potatoes.
Remove from heat; let cool for 1 minute and then knead. It
should have a soft, smooth texture.
Play dough can be stored in airtight containers and will keep for
several weeks.
Note
Due to its high salt content, the clay should not be eaten by
children.

Top Ingredients Benefits

Flour is an excellent source of protein, vitamins, fibre and complex carbohydrates. It is also low in fat and cholesterol.

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Benefits of this Recipe

Wheat Flour

Flour is an excellent source of protein, vitamins, fiber and complex carbohydrates. It is also low in fat and cholesterol. Fiber helps in improving digestion and other nutrients present in wheat helps in making your body strong and free from diseases.

Cream of Tartar

Cream of tartar has a long history as a cooking aid and medicinal purgative. Cream of tartar can also be used as a natural remedy for constipation and it can also be used as an remedy to prevent dehydration and loss of vital electrolytes.

Bio
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LMT Guy Siverson

Owner at Graceful Touch

Guy is a dedicated vegan, who prefers natural remedies to treat root causes of physiological problems, instead of turning to medication to merely treat symptoms. When he learned in December 2017 he was suffering from high blood pressure (hypertension), he turned to massage as a potential answer for his problem. Rather than engage massage as a client, Guy chose to become a massage practitioner and enrolled in the Black Hills School of Massage in Hermosa, SD. He is now licensed to provide Swedish, Deep Tissue and Trigger Point massage among other modalities. He, and his wife Irene who is also a massage practitioner, have joined forces with the Fountain of Youth Waterstore in Rapid City where they provide clients with comforting relief from body aches and pains. Be sure to ask Guy what happened with his blood pressure when you see him for your initial treatment session.