Sharing is Caring: GracefulTouch.org/blog/bbb Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 can (15 oz./398 mL) black beans, drained and rinsed 6–8 scoops Enrichables™ Super Veggie 1 egg 1 cup (250 mL) corn ½ cup (125 mL) brown rice, cooked ⅓ cup (75 mL) plain breadcrumbs 1 tbsp (15 mL) Tex-Mex Rub (or any other rub or seasoning) 1 tbsp (15 mL) oil […]
Sharing is Caring: GracefulTouch.org/blog/am Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients: • juice from 1 can of garbanzos (about 1/2 to 3/4 cup)• 1/4 tsp powdered Stevia• 1/2 cup powdered honey• 1/2 teaspoon powdered vanilla• 1/2 teaspoon xanthum gum• 1/2 teaspoon cream of tartar Instructions: Whip the garbanzo bean […]
Sharing is Caring: GracefulTouch.org/blog/YSS Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 2/3 cup nutritional yeast flakes1/2 cup salt1 tsp. granulated onion1/2 tsp. sage1/2 tsp. sweet basil1/4 tsp. dill weed1/4 cup parsley flakes Instructions Place all ingredients in blender and blend to a powder.Store in a dry cool container.Good in […]
