Sharing is Caring: GracefulTouch.org/blog/bbb Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 can (15 oz./398 mL) black beans, drained and rinsed 6–8 scoops Enrichables™ Super Veggie 1 egg 1 cup (250 mL) corn ½ cup (125 mL) brown rice, cooked ⅓ cup (75 mL) plain breadcrumbs 1 tbsp (15 mL) Tex-Mex Rub (or any other rub or seasoning) 1 tbsp (15 mL) oil […]
Sharing is Caring: GracefulTouch.org/blog/ogts Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 pkg (14 oz. or 350 g) extra-firm tofu 3 tbsp (45 mL) cornstarch ¼ tsp (1 mL) salt 3 tbsp (45 mL) canola oil, divided 1 zucchini 1 red bell pepper 8 oz. (250 g) fresh snow peas 2 green onions ½ cup (125 mL) water chestnuts 2 cups (500 […]
Please Sharing is Caring: GracefulTouch.org/blog/svms Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 2 tbsp (30 mL) olive oil 3 garlic cloves, pressed 1 can (28 oz./794 g) crushed tomatoes 1 tsp (5 mL) dried basil ¼ tsp (1 mL) salt 6–8 scoops Enrichables™ Super Veggie Directions Heat the oil in a medium saucepan over medium heat for 1–3 minutes. […]
