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Ingredients
3 cups barley flour/or whole wheat pastry flour
1 cup rolled oats
3 tablespoons Ener-G Baking Powder
1 tsp. salt
1 cup coconut sugar
1 cup coconut flour
1 cup walnut pieces
2 cups water
1 up raw cashews
1/2 teaspoon liquid Stevia
1 Tablespoon Vanilla
1 teaspoon maple flavor
1 teaspoon butterscotch flavoring
1/2 teaspoon orange flavoring
Instructions
- Preheat oven to 350°
- Mix dry ingredients together
- Blend water, cashews, and flavorings until smooth
- Line oblong cake pan with baker’s paper.
- Stir wet and dry ingredients together quickly and pour into cake pan.
- Bake until golden brown and dry in the center.
Top Ingredients Benefits
- Maple is rich in potassium, magnesium, zinc, and calcium and therefore it supplies the body with major nutrients. Additionally, it is a famous antioxidant meaning it helps in securing the body against illness.
- Oats are rich in fiber, antioxidants, vitamins, and minerals. This characteristic helps in lowering blood sugar levels, reducing weight, and preventing heart-related problems.
Yummy Recipe Categories
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Benefits of this Recipe
The strength of a recipe is hidden in the ingredients used in its preparation. In this article, we will look into the ingredients used to make a maple cake and the benefits linked to each of the ingredients.
wheat pastry flour
Wheat pastry helps in making the recipe texture perfect. The softness that you feel in the meal is a result of the whole pastry flour used in the preparation. The wheat pastry is also rich in fiber and therefore through the pastry, the food becomes more digestible.
rolled oats
Oats can be ranked among the top grains in the world. Their fame comes from the fact that they don’t have gluten and they are rich in fiber, antioxidants, vitamins, and minerals. This characteristic helps in lowering blood sugar levels, reducing weight, and preventing heart-related problems.
coconut sugar
Coconut sugar contains healthy sugar which is slowly absorbed into the bloodstream thus ensuring a balance in insulin production. This balance is key in preventing blood sugar and therefore it is recommended for people at risk of getting diabetes or those already living with diabetes.
walnut pieces
Some forms of cancers are genetically caused and therefore for people coming from families known to have dangers of contracting cancer, they are advised to have walnuts that tend to change some genetic Characteristics. This study of genetic change was done at Harvard University and therefore it can be trusted.
Cashews
Cashews have low levels of sugar and are rich in fiber. Additionally, they contain healthy fats and protein meaning they can minimize intake of animal products. Other nutrients that are found in the ingredient include manganese and copper and therefore they help in brain development and also in boosting the immune system.
liquid Stevia
One way to ensure the food you consume is safe is ensuring the sweetener added is of low calories. Refined sugar gets absorbed into the blood very fast and therefore having liquid stevia as an alternative is a big plus. Less sugar also helps in preventing teeth cavities and therefore having it in a recipe is a big win.
Vanilla
Many people use vanilla to achieve a calming effect in the body. Vanilla products also contain healthy sugar and therefore it can act as a sugar alternative that has fewer calories and carbohydrates. Eating healthy sugar is a natural remedy to ease toothache.
Maple flavoring
Maple is rich in potassium, magnesium, zinc, and calcium and therefore it supplies the body with major nutrients. Additionally, it is a famous antioxidant meaning it helps in securing the body against illness. It can be compared to honey though it has fewer calories
Orange flavoring
In many cases, nutritious products tend to have an unwanted taste but oranges are the opposite. Vitamin C which is key in enhancing immunity in the human body is dominant in this fruit and therefore adding orange flavor to a meal makes it rich in vitamin C. Additionally orange is an excellent antioxidant and therefore it can help in fighting radicles that cause cancer and heart diseases.
LMT Guy Siverson
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