Almond Milk

Almond Milk 1

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Almond Milk 2

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Ingredients

1 cup raw, blanched almonds
4 dates
Dash of salt

Instructions

  1. Blend until very smooth with enough
    water to cover nuts and dates
  2. Once the blended mixture is a smooth cream, add
    enough water to make 1/2 gallon or two quarts. If you are
    going to consume the milk right away, blend some ice cubes in as
    part of the water to cool down the cream.
  3. May add 1 vanilla bean to blending cream for a special flavor.
  4. This milk separates when it sits for a while because it has lots of fiber. Just give it a
    whirl and it will be back to normal once again.
  5. Keeps refrigerated for about 7-10 days.

Top Ingredients Benefits

  • Not only are almonds packed with healthy fats and protein, but they’re also rich in antioxidants which promote a healthy life.
  • Dates are rich in copper, selenium, and magnesium which are very important nutrients to keep your bone health and prevent bony related disorders.

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Benefits of Almonds

Nuts are always rich in nutrients and that why they are in high demand in the world. They are rich in minerals, fats, vitamins, and antioxidants. 

Antioxidants

Almonds are excellent antioxidants and that is why they are linked to fighting different illnesses main ones being the heart and cancer-related complications. Antioxidants work by combating free radicals in the body that damage body cells.

Vitamin E

Vitamin E available in almonds is in the category of antioxidant and therefore essential in preventing illnesses. Having a strong immune system will ensure your body is ready to fight any form of infection and you will be sure to have a quality life. Vitamin E is also key in maintaining healthy eyes.

Controls Blood Sugar

One way to control blood sugar is to ensure your diet is well balanced. Nuts are rich in protein, fiber, and fats and therefore they have the most essential components that every meal should have. Nuts are also rich in magnesium and therefore they can help improve metabolism which a major cause of diabetes type 2.

Almonds Lower Cholesterol

Having a high level of cholesterol is the starting point of having all types of illness. Many think that exercises are all you need to lower cholesterol but what you eat also contributes. Almond is good at burning fats and therefore they can help you maintain a healthy heart.

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Guy is a dedicated vegan, who prefers natural remedies to treat root causes of physiological problems, instead of turning to medication to merely treat symptoms. When he learned in December 2017 he was suffering from high blood pressure (hypertension), he turned to massage as a potential answer for his problem. Rather than engage massage as a client, Guy chose to become a massage practitioner and enrolled in the Black Hills School of Massage in Hermosa, SD. He is now licensed to provide Swedish, Deep Tissue and Trigger Point massage among other modalities. He, and his wife Irene who is also a massage practitioner, have joined forces with the Fountain of Youth Waterstore in Rapid City where they provide clients with comforting relief from body aches and pains. Be sure to ask Guy what happened with his blood pressure when you see him for your initial treatment session.

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